simon croot 3000m row
3,000
Meters
12:11.5
Time
2:01.9
Pace
194
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 145 |
April 09, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 3,000 | 2:01.9 | 193 | 964 | 27 | 155 |
| 2:23.5 | 600 | 1:59.5 | 205 | 1004 | 28 | 143 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 931 | 27 | 152 |
| 2:28.4 | 1,800 | 2:03.6 | 185 | 936 | 27 | 156 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 939 | 27 | 160 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1019 | 28 | 168 |
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Workout Graph
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