simon croot 1000m row
1,000
Meters
4:07.9
Time
2:03.9
Pace
62
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 144 |
April 09, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 900 | 62 | 27 | 151 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 13 | 28 | 137 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 27 | 152 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 26 | 151 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 27 | 156 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 977 | 13 | 28 | 162 |
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Workout Graph
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