simon croot 1003m row
1,003m
Meters
4:07.5
Time
2:03.3
Pace
63
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 144 |
April 10, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.5 | 1,003m | 2:03.3 | 186 | 941 | 26 |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 27 |
| 1:43.4 | 800m | 2:09.2 | 162 | 857 | 26 |
| 0:47.7 | 1,003m | 1:57.4 | 216 | 1042 | 26 |
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Workout Graph
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