simon croot 1003m row
1,003m
Meters
4:06.4
Time
2:02.8
Pace
64
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 144 |
April 10, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.4 | 1,003m | 2:02.8 | 189 | 949 | 26 |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 27 |
| 1:38.9 | 800m | 2:03.6 | 185 | 937 | 26 |
| 0:50.5 | 1,003m | 2:04.3 | 182 | 925 | 26 |
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Workout Graph
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