simon croot 3000m row
3,000
Meters
12:19.3
Time
2:03.2
Pace
192
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 142 |
April 11, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.3 | 3,000 | 2:03.2 | 187 | 934 | 192 | 28 | 158 |
| 2:23.4 | 600 | 1:59.5 | 205 | 1004 | 40 | 29 | 152 |
| 2:29.0 | 1,200 | 2:04.1 | 183 | 918 | 38 | 29 | 158 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 883 | 37 | 28 | 160 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 910 | 38 | 28 | 163 |
| 2:25.8 | 3,000 | 2:01.5 | 195 | 962 | 39 | 28 |
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Workout Graph
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