simon croot 500m row
500m
Meters
2:00.9
Time
2:00.9
Pace
30
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 143 |
April 11, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 29 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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