simon croot 3000m row
3,000m
Meters
12:27.3
Time
2:04.5
Pace
189
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 142 |
April 22, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 26 | 159 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 27 | 152 |
| 2:30.7 | 1,200m | 2:05.5 | 177 | 908 | 27 | 156 |
| 2:28.1 | 1,800m | 2:03.4 | 186 | 940 | 27 | 163 |
| 2:29.9 | 2,400m | 2:04.9 | 180 | 917 | 27 | 166 |
| 2:34.9 | 3,000m | 2:09.0 | 163 | 860 | 26 | 160 |
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Workout Graph
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