simon croot 3000m row
3,000m
Meters
12:33.5
Time
2:05.5
Pace
188
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 142 |
April 23, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 3,000m | 2:05.5 | 177 | 908 | 27 | 158 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 27 | 152 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 27 | 157 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 27 | 157 |
| 2:34.0 | 2,400m | 2:08.3 | 166 | 869 | 27 | 160 |
| 2:30.6 | 3,000m | 2:05.5 | 177 | 909 | 27 | 167 |
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Workout Graph
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