simon croot 3000m row
3,000m
Meters
12:34.2
Time
2:05.7
Pace
187
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 142 |
April 24, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 27 | 159 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 27 | 153 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 27 | 156 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 27 | 160 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 27 | 163 |
| 2:31.7 | 3,000m | 2:06.4 | 173 | 896 | 27 | 166 |
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Workout Graph
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