simon croot 1000m row
1,000
Meters
4:14.4
Time
2:07.2
Pace
60
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 142 |
April 24, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.4 | 1,000 | 2:07.2 | 170 | 849 | 60 | 26 | 157 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 13 | 26 | 148 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 27 | 159 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 26 | 158 |
| 0:53.7 | 800 | 2:14.2 | 145 | 737 | 11 | 26 | 157 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 995 | 13 | 27 | 164 |
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Workout Graph
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