simon croot 500m row
500m
Meters
2:12.7
Time
2:12.7
Pace
27
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 142 |
April 24, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 30 | 151 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 32 | 141 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 29 | 146 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 32 | 153 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 29 | 157 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 31 | 160 |
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Workout Graph
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