simon croot 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
30
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 142 |
April 25, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 31 | 144 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 33 | 127 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 33 | 140 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 30 | 148 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 32 | 152 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 32 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.