simon croot 3000m row
3,000m
Meters
12:24.8
Time
2:04.1
Pace
189
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 142 |
April 29, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,000m | 2:04.1 | 183 | 929 | 28 | 162 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 29 | 155 |
| 2:29.0 | 1,200m | 2:04.1 | 183 | 929 | 28 | 160 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 28 | 163 |
| 2:31.7 | 2,400m | 2:06.4 | 173 | 896 | 28 | 165 |
| 2:29.3 | 3,000m | 2:04.4 | 182 | 925 | 28 | 171 |
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Workout Graph
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