simon croot 500m row
500m
Meters
2:07.5
Time
2:07.5
Pace
30
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 142 |
April 29, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 33 | 158 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 37 | 145 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 31 | 156 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 33 | 162 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 34 | 164 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 33 | 166 |
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Workout Graph
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