simon croot 500m row
500m
Meters
2:12.5
Time
2:12.5
Pace
27
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 142 |
April 29, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 32 | 156 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 34 | 146 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 32 | 153 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 34 | 160 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 31 | 161 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 31 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.