simon croot 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
61
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 143 |
April 30, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 878 | 61 | 26 | 160 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 13 | 28 | 148 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 26 | 159 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 26 | 163 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 25 | 165 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 27 | 166 |
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Workout Graph
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