simon croot 1000m row
1,000m
Meters
4:08.7
Time
2:04.3
Pace
61
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 143 |
April 30, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | 158 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 26 | 144 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 27 | 160 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 26 | 160 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 27 | 160 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 167 |
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Workout Graph
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