simon croot 500m row
500m
Meters
2:05.9
Time
2:05.9
Pace
30
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 144 |
April 30, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 32 | 152 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | 136 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 33 | 148 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 31 | 155 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 33 | 160 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 31 | 162 |
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Workout Graph
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