simon croot 500m row
500
Meters
2:13.3
Time
2:13.3
Pace
27
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 143 |
April 30, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | 32 | 148 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 34 | 139 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 34 | 147 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 5 | 31 | 150 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 33 | 152 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 32 | 156 |
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Workout Graph
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