simon croot 3000m row
3,000
Meters
12:29.3
Time
2:04.8
Pace
188
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 144 |
May 01, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.3 | 3,000 | 2:04.8 | 180 | 903 | 188 | 28 | 159 |
| 2:26.1 | 600 | 2:01.7 | 194 | 960 | 39 | 28 | 150 |
| 2:31.9 | 1,200 | 2:06.5 | 173 | 876 | 37 | 28 | 154 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 872 | 37 | 28 | 158 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 882 | 37 | 28 | 163 |
| 2:27.7 | 3,000 | 2:03.0 | 188 | 926 | 38 | 28 | 170 |
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Workout Graph
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