simon croot 500m row
500m
Meters
2:11.0
Time
2:11.0
Pace
29
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 143 |
May 01, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 32 | 146 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 35 | 132 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 34 | 143 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 32 | 149 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 32 | 152 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 32 | 155 |
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Workout Graph
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