simon croot 500m row
500m
Meters
2:07.7
Time
2:07.7
Pace
30
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 141 |
May 02, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | 160 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 34 | 147 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 33 | 157 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 32 | 162 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 | 167 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 31 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.