simon croot 500m row
500
Meters
2:05.5
Time
2:05.5
Pace
30
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 142 |
May 06, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.5 | 500 | 2:05.5 | 177 | 860 | 30 | 33 | 154 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 34 | 140 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 34 | 152 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 34 | 157 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 33 | 161 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 33 | 164 |
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Workout Graph
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