simon croot 500m row
500m
Meters
2:10.3
Time
2:10.3
Pace
30
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 142 |
May 06, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 32 | 154 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 35 | 141 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 35 | 152 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 32 | 155 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 32 | 161 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 | 164 |
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Workout Graph
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