simon croot 500m row
500m
Meters
2:08.0
Time
2:08.0
Pace
30
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 143 |
May 07, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 32 | 158 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 34 | 142 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 31 | 156 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 33 | 163 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 32 | 166 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 32 | 167 |
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Workout Graph
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