simon croot 500m row
500m
Meters
2:12.9
Time
2:12.9
Pace
27
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 143 |
May 07, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 33 | 157 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 37 | 147 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 33 | 154 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 34 | 158 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 32 | 161 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 | 165 |
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Workout Graph
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