simon croot 500m row
500m
Meters
2:05.0
Time
2:05.0
Pace
30
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 142 |
May 08, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | 150 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 | 129 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 31 | 144 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 31 | 156 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 31 | 161 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 31 | 163 |
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Workout Graph
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