simon croot 500m row
500m
Meters
2:10.3
Time
2:10.3
Pace
28
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 141 |
May 09, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 31 | 154 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | 141 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 33 | 155 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 33 | 158 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 31 | 159 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 30 | 161 |
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Workout Graph
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