simon croot 500m row
500m
Meters
2:13.1
Time
2:13.1
Pace
28
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 141 |
May 09, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 32 | 132 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 35 | 123 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 32 | 65 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 30 | 157 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 32 | 159 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 32 | 160 |
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Workout Graph
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