simon croot 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
30
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 142 |
May 13, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 32 | 151 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 34 | 137 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 32 | 147 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 33 | 153 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 | 159 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 31 | 163 |
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Workout Graph
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