simon croot 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
30
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 144 |
May 14, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 862 | 30 | 30 | 145 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 33 | 124 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 32 | 142 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 29 | 149 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 31 | 155 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 28 | 159 |
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Workout Graph
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