simon croot 500m row
500m
Meters
2:06.9
Time
2:06.9
Pace
30
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
May 14, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 31 | 148 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 33 | 132 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 31 | 144 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 32 | 151 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 33 | 157 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 | 160 |
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Workout Graph
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