simon croot 1003m row
1,003m
Meters
4:10.8
Time
2:05.0
Pace
63
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 144 |
May 15, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,003m | 2:05.0 | 179 | 916 | 27 | 149 |
| 3:19.9 | 800m | 2:04.9 | 179 | 917 | 28 | 146 |
| 0:50.9 | 1,003m | 2:05.3 | 178 | 911 | 27 | 152 |
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Workout Graph
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