simon croot 500m row
500m
Meters
2:10.1
Time
2:10.1
Pace
29
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 143 |
May 15, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 32 | 148 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 33 | 133 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 33 | 145 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 32 | 153 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 31 | 155 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 32 | 157 |
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Workout Graph
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