simon croot 500m row
500m
Meters
2:06.5
Time
2:06.5
Pace
30
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 143 |
May 16, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 31 | 152 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | 135 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 33 | 146 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 30 | 153 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 31 | 161 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 31 | 165 |
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Workout Graph
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