simon croot 500m row
500m
Meters
2:06.6
Time
2:06.6
Pace
30
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 143 |
May 21, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 33 | 154 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 34 | 135 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 33 | 152 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 35 | 158 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 33 | 162 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 31 | 166 |
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Workout Graph
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