simon croot 500m row
500m
Meters
2:12.7
Time
2:12.7
Pace
28
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 143 |
May 21, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 31 | 155 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 35 | 142 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 32 | 153 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 32 | 159 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 32 | 159 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.