simon croot 500m row
500
Meters
2:11.7
Time
2:11.7
Pace
30
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 143 |
May 22, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 30 | 31 | 153 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 32 | 137 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 32 | 148 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 29 | 157 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 32 | 159 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 30 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.