simon croot 3000m row
3,000m
Meters
12:23.5
Time
2:03.9
Pace
190
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 142 |
May 23, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 27 | 155 |
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 28 | 147 |
| 2:31.8 | 1,200m | 2:06.5 | 173 | 895 | 28 | 150 |
| 2:31.1 | 1,800m | 2:05.9 | 175 | 903 | 27 | 154 |
| 2:29.3 | 2,400m | 2:04.4 | 182 | 925 | 27 | 159 |
| 2:25.8 | 3,000m | 2:01.5 | 195 | 971 | 28 | 167 |
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Workout Graph
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