simon croot 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
62
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 142 |
May 23, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 893 | 62 | 26 | 155 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 13 | 28 | 142 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 26 | 154 |
| 0:50.1 | 600 | 2:05.2 | 178 | 862 | 12 | 26 | 158 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 26 | 161 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 964 | 13 | 26 | 162 |
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Workout Graph
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