simon croot 500m row
500m
Meters
2:07.8
Time
2:07.8
Pace
30
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 143 |
May 23, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | 144 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 33 | 131 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 31 | 142 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 31 | 147 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 33 | 146 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 | 157 |
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Workout Graph
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