simon croot 500m row
500m
Meters
2:03.3
Time
2:03.3
Pace
30
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 143 |
May 26, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 32 | 157 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 35 | 140 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 31 | 152 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 32 | 160 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 34 | 166 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 29 | 170 |
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Workout Graph
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