simon croot 3000m row
3,000m
Meters
12:19.0
Time
2:03.1
Pace
192
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 144 |
May 28, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 3,000m | 2:03.1 | 187 | 944 | 27 | 160 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 28 | 152 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 27 | 159 |
| 2:32.3 | 1,800m | 2:06.9 | 171 | 889 | 28 | 158 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 28 | 164 |
| 2:24.8 | 3,000m | 2:00.6 | 199 | 985 | 28 | 171 |
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Workout Graph
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