simon croot 500m row
500m
Meters
2:06.4
Time
2:06.4
Pace
30
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 144 |
May 28, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 32 | 156 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 | 141 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 34 | 152 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 30 | 160 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 30 | 164 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 33 | 166 |
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Workout Graph
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