simon croot 500m row
500m
Meters
2:10.2
Time
2:10.2
Pace
29
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 143 |
May 28, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 31 | 153 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 34 | 142 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 31 | 150 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 30 | 158 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 32 | 158 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 29 | 159 |
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Workout Graph
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