simon croot 3000m row
3,000m
Meters
12:32.1
Time
2:05.3
Pace
189
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 143 |
May 29, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,000m | 2:05.3 | 178 | 911 | 26 | 150 |
| 2:26.7 | 600m | 2:02.2 | 192 | 959 | 27 | 140 |
| 2:31.7 | 1,200m | 2:06.4 | 173 | 896 | 26 | 146 |
| 2:32.6 | 1,800m | 2:07.1 | 170 | 885 | 26 | 149 |
| 2:30.6 | 2,400m | 2:05.5 | 177 | 909 | 26 | 156 |
| 2:30.5 | 3,000m | 2:05.4 | 177 | 910 | 26 | 159 |
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Workout Graph
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