simon croot 494m row
494m
Meters
2:08.9
Time
2:10.4
Pace
29
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 143 |
May 29, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 494m | 2:10.4 | 158 | 842 | 25 | 150 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 27 | 143 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 27 | 157 |
| 0:30.9 | 494m | 2:44.3 | 79 | 571 | 19 | 150 |
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Workout Graph
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