simon croot 500m row
500m
Meters
2:02.3
Time
2:02.3
Pace
30
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 143 |
May 29, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 31 | 151 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 35 | 131 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 32 | 146 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 29 | 155 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 31 | 161 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 31 | 164 |
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Workout Graph
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