simon croot 500m row
500m
Meters
2:06.4
Time
2:06.4
Pace
30
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 143 |
May 29, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 30 | 151 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 31 | 136 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 32 | 147 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 31 | 155 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 30 | 159 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 28 | 160 |
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Workout Graph
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