simon croot 1003m row
1,003
Meters
4:07.3
Time
2:03.2
Pace
64
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 144 |
May 30, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,003 | 2:03.2 | 187 | 942 | 26 | 157 |
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 27 | 153 |
| 1:39.7 | 800 | 2:04.6 | 181 | 922 | 26 | 158 |
| 0:50.0 | 1,003 | 2:03.1 | 187 | 944 | 25 | 162 |
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Workout Graph
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